Elite performance training focused on pain-free movement, asymmetry correction, and rehab-safe strength building. Evidence-based methods that deliver real results.
Every athlete deserves training that respects their body's unique needs. We combine biomechanics, pain science, and performance research to create programs that work.
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I'm a strength coach who's spent the last decade helping athletes move better, train smarter, and stay injury-free. My approach combines biomechanics research, pain science, and real-world coaching experience.
After seeing too many athletes sidelined by preventable injuries and ineffective programming, I dedicated myself to understanding why things work, not just what works.
Every program I design is rooted in current research on movement quality, load management, and individualized progression. No cookie-cutter templates, no one-size-fits-all solutions.
"The best training program is the one you can sustain without pain, that respects your body's limits, and progressively builds your capacity."
Choose the option that fits your goals and commitment level. All sessions include personalized programming and expert coaching.
All prices in USD. Flexible payment options available.
Not sure which option is right for you? Start with an assessment.
Don't just take our word for it. Here's what athletes say about their training experience.
"After years of chronic knee pain, I finally found a coach who understood the root cause. Three months in and I'm running pain-free for the first time in years."
"The movement assessment revealed asymmetries I never knew I had. The corrective work has made me stronger and more resilient than ever."
"Coming back from ACL surgery was scary, but the progressive programming gave me confidence at every step. I'm now stronger than before the injury."
"Evidence-based coaching that actually explains the "why" behind every exercise. My total has gone up while my aches and pains have disappeared."
Join hundreds of athletes who've transformed their training
Everything you need to know about training methodology and approach
Three simple steps to start your training journey
Select your training package and preferred date/time
Complete checkout with Stripe
Receive booking details and intake form
Ready to start your journey? Have questions? Send me a message and let's talk about your goals.
San Francisco, CA
In-person & remote available
Mon-Fri: 6am - 8pm
Sat: 8am - 2pm